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If you've never used apple cider vinegar, you're missing out on a dynamic -- and cheap -- ingredient with loads of potential. This substance can kill weeds, clean appliances, polish silver, and make salad dressings. Apple cider vinegar or ACV is as useful in the kitchen and mop cupboard as it is in the medicine cabinet, thanks to the calcium, magnesium, potassium, and other vitamins and minerals it contains.

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1. Controls Blood Sugar

The body naturally produces insulin to regulate the amount of sugar in the blood. Apple cider vinegar has anti-glycemic effects, which means it improves hormone sensitivity. People who struggle with hormone resistance could benefit from taking a shot of apple cider vinegar with breakfast, lunch, and dinner. Stir one teaspoon of apple cider vinegar into a glass of water. This addition slows glucose production and absorption to help lower blood sugar.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.