If you've never used apple cider vinegar, you're missing out on a dynamic — and cheap — ingredient with loads of potential. This substance can kill weeds, clean appliances, polish silver, and make salad dressings. Apple cider vinegar or ACV is as useful in the kitchen and mop cupboard as it is in the medicine cabinet, thanks to the calcium, magnesium, potassium, and other vitamins and minerals it contains.


Whitens Teeth

If you can stomach the flavor, you can use apple cider vinegar to restore your pearly whites. Yellow teeth can be embarrassing, but whitening kits and pastes are expensive. Apple cider vinegar is an easy and cheap way to bring back that natural sheen. It kills bacteria throughout the entire mouth and removes stains. Gargle the apple cider vinegar for a short time before brushing your teeth as normal.


Triggers Weight Loss

Acetic acid, when consumed regularly, supports weight loss. Unfiltered, raw apple cider vinegar contains a significant amount of acetic acid. Various health studies show that people with obesity experienced decreased abdominal fat, waist circumference, and overall body weight when regularly consuming ACV. Besides weight loss, consumption of acetic acid also prevents fat buildup.


Controls Blood Sugar

The body naturally produces insulin to regulate the amount of sugar in the blood. Apple cider vinegar has anti-glycemic effects, which means it improves hormone sensitivity. People who struggle with hormone resistance could benefit from taking a shot of apple cider vinegar with breakfast, lunch, and dinner. Stir one teaspoon of apple cider vinegar into a glass of water. This addition slows glucose production and absorption to help lower blood sugar.


Treats Constipation

Water-soluble fibers like pectin assist with bowel movements, and because apple cider vinegar contains this polysaccharide, it treats constipation. If other medications have failed or for those who prefer an at-home, natural option, drink two tablespoons with a glass of water. If the taste is too much, adding a touch of apple or grape juice can help the concoction go down easier. Drinking this mixture twice a day can promote normal digestion and regularity.

Conditions the Hair

Combining equal parts apple cider vinegar and water makes a natural hair solution that nourishes and leaves locks shiny and soft. It can also help destroy the fungus that causes dandruff and restore the pH balance. Apply the mixture and let it soak for at least 15 but no longer than 60 minutes, one or two times per week.

Creates Radiant Skin

Apple cider vinegar can transform uneven skin tone thanks to its natural astringent properties. Dilute ACV with water and soak a cotton pad in the mixture, then dab it directly onto blemishes. The mixture can also help reduce wrinkles and fine lines. Half a cup of apple cider vinegar in a cup of water can also serve as a toner, tightening the pores and regulating pH.

Gets Rid of Leg Cramps

The minerals in apple cider vinegar not only help with pain, but they can reduce the intensity and frequency of leg cramps in general. When a cramp strikes, sip a glass of warm water with two tablespoons of apple cider vinegar. You can also add a bit of honey. Drink it slowly, and the pain should recede in minutes.

Helps with Coughs and Colds

During cold season, apple cider vinegar can help relieve the symptoms of the viruses that tend to circulate. Simply mix a teaspoon each of honey, warm water, and apple cider vinegar. Take this syrup three times a day to reduce coughing and thin secretions. Congestion, stuffy nose, and other cold symptoms should also clear up more quickly.

Fights Infections

The antiseptic properties in apple cider vinegar combat fungal and bacterial infections. It is especially effective topically to prevent acne and other skin problems. As for internal infections, the amount of ACV that can be applied most likely won't be enough to cure an active ear infection or UTI, but it can prevent them from reoccurring.

Lowers Blood Cholesterol

Apple cider vinegar has the power to decrease bad cholesterol and increase good at the same time. People who are advised to lower their low-density lipoprotein cholesterol (LDL) levels and raise their high-density lipoprotein cholesterol (HDL) can benefit from apple cider vinegar. This can help people with diabetes, which causes lower levels of "good" HDL and raises "bad" LDL cholesterol. Anyone with existing health issues should speak to a doctor before making this change in their diet, however.


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.