Green and black tea are both high in polyphenols, compounds that help reduce oxidative stress and inflammation within the body. More broadly referred to as antioxidants, these compounds are correlated with improved gum tissue health, decreased oral bacteria and increased resistance against acidic damage, all of which help reduce plaque and cavities. Several studies also found the polyphenols found in green and black teas to be protective against a myriad of oral cancers.

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