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9. Benefits of green and black tea

Green and black tea are both high in polyphenols, compounds that help reduce oxidative stress and inflammation within the body. More broadly referred to as antioxidants, these compounds are correlated with improved gum tissue health, decreased oral bacteria and increased resistance against acidic damage, all of which help reduce plaque and cavities. Several studies also found the polyphenols found in green and black teas to be protective against a myriad of oral cancers.

Closeup of green clay tea pot teapot on white table background and pouring liquid motion of colorful vibrant Japanese sencha or genmaicha drink during ceremony krblokhin / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.