Fluoride has been the center of controversy for many decades now, with some people suggesting that fluoride contributes to bone disease and osteoporosis. Research, however, finds these claims to be true only in extreme overconsumption of the mineral. Generally, fluoride in tap water and natural foods helps to strengthen the hard enamel of teeth, preventing cavities and increasing oral health. One study found that fluoride treatments can decrease cavity risk by up to 25% and even help reverse cavities that had already formed.

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.