Calcium plays an important role in developing tooth enamel, but without magnesium, only soft enamel would be able to form. Like vitamin D, magnesium helps the body absorb calcium within the teeth, allowing the mineral to harden and form a protective barrier against foods and acids in the mouth. Low magnesium levels can lead to problems such as premature tooth loss and bone resorption, as magnesium is responsible for remineralizing teeth during structural development. Some magnesium-rich foods include spinach, edamame and black beans.

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