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10. Crunchy vegetables as natural cleaners

Forgot a toothbrush when traveling? Not a problem, as crunchy vegetables offer a natural solution to plaque and particle buildup. Crunchy vegetables such as celery and carrots are natural tooth cleaners and are excellent at removing excess food particles from on and between teeth. These foods also stimulate saliva production, which provides a protective covering for the enamel of the teeth.

celery

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