15 Exercises for Arthritis

9. Walking

When thinking of the best exercises, many people neglect to consider walking. Walking is a great low-impact exercise that requires no equipment, and it can be done anywhere. Buy a pair of comfortable shoes designed for walking, and wear loose, comfortable clothes. Try to walk for half an hour at least five times a week, no matter where you are. Some ideal places for walking include parks, shopping malls, your neighborhood, and even the grocery store. Even walking around your home can help to decrease arthritic pain and stiffness. Plus, walking can also benefit your health in plenty of other ways, like weight loss and improving cardiovascular health.