15 Exercises for Arthritis

10. Golf

There's good news for the golf fans of the world: research has shown that golf is an ideal exercise for arthritis patients. Whether you like to spend mornings on the greens with friends or you prefer to go it alone at the driving range, the motions involved with golf are perfect for those suffering from arthritic pain. Holding the club utilizes wrist, hand and finger joints, while your swing involves just about every joint in the body. Add in the fact that golf courses usually require a large amount of walking, too, and it's one of the best ways to reduce your symptoms and keep you healthy.