15 Exercises for Arthritis

11. Alphabet Stretches

If you suffer from arthritis, you may benefit from doing alphabet stretches. These involve focusing on one limb at a time, and they're a great way to practice different ranges of motion. To start, extend your right arm and use it to write the alphabet in the air. Repeat this process with your left arm and both legs individually. You can vary the exercise to use smaller joints, like ankles or wrists, or try to work on the range of your hips and shoulders. Because this exercise is so customizable, it's a great option for those who want to start small and work up to more intense workouts.