15 Exercises for Arthritis

8. Wrist Stretches

For those with severe arthritis, even the smallest exercises can be beneficial. Stretching your wrist can help to relieve inflammation in the hands, which can make other activities much easier to complete. Start by holding your arms out in front of you, with your wrists flat. With palms facing down, flex your wrist upward and downward, holding each position for three seconds. Try to do this for 10-15 repetitions on each hand, building up your endurance over time. This will help to build muscles in your forearms and wrists, and should help to decrease stiffness in the joint.