15 Exercises for Arthritis

7. Bicep Curls

To increase joint movement in the shoulders, bicep curls can be a valuable tool. To do this exercise, hold a lightweight object, such as a one-pound weight, in each hand. Extend your arms out in front of you at roughly shoulder height, with your palms facing upwards. Then, slowly pull each weight towards you, bending at the elbow but keeping your wrists straight. Form a 90-degree angle at the elbow, hold for three seconds, and lower your arms back to starting position. This will also benefit your elbow joints, since they will be doing most of the work.