15 Exercises for Arthritis

6. Water Aerobics

Water aerobics is one of the most commonly recommended exercises for those who suffer from rheumatoid arthritis. Because water is so high-density, it slows down your movements and allows you to exercise without the impact that you would normally feel doing the same motions outside of the pool. There is also a decreased danger of falling or fracturing bones while submerged in water. Water aerobics can incorporate a lot of different exercises, but the most common are leg kicks, knee lifts, and bicep curls. Most recreation or senior centers offer aerobics classes that are specially geared toward to low-impact exercises.