Foods to Eat for a Healthy Gut

7. Apple Cider Vinegar

Raw apple cider vinegar contains pectin, which is a prebiotic fiber. Pectin may reduce cholesterol in the gut and encourage the growth of beneficial bacteria. In addition, antioxidants in apple cider vinegar may help protect cells from damaging free radicals.

Most studies examining the health benefits of apple cider vinegar are inconclusive. Adding small amounts of apple cider vinegar to your daily diet may have some positive benefits, but vinegar is acidic. Undiluted vinegar can cause irritation or burns in the esophagus, and frequent exposure may erode tooth enamel, so experts recommend having it with water or juice.