6. Tempeh
Tempeh is usually made with fermented soybeans, although other beans and legumes can be used instead. The plant-based food is very rich in fiber. However, many tempeh products available in grocery stores have been pasteurized and may not contain live probiotics.
Consumers can look for providers selling unpasteurized tempeh or make the dish at home to benefit from its wide range of probiotics and prebiotics.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.