8. Kefir
Kefir is a type of thin yogurt produced when kefir grain ferments milk sugars. It has a tart, slightly acidic taste and is very popular in breakfast cereals, smoothies, and other beverages.
Most kefir products are good sources of fiber and probiotics that are important for gut health. Although kefir is usually made with dairy milk, there are also vegetarian and vegan options based on soy milk.
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