Nourishing Snack Options for a Low-Calorie Diet

4. Berry Smoothie

Berries are extremely nutritious, largely due to their high levels of polyphenols. These bioactive compounds help fight inflammation, protect against cancer, and have a positive impact on gut microbiota.

One cup of mixed berries blended with a cup of unsweetened almond milk makes for a satisfying drink and only contains about 100 calories. Smoothies are easy to make and incredibly versatile, so try experimenting with different combinations of fruit, milk, and juices.