Nourishing Snack Options for a Low-Calorie Diet

3. Greek Yogurt and Blueberries

Another great way to satisfy a craving for something sweet is to top Greek yogurt with fresh blueberries. Yogurt is packed full of calcium and protein, while blueberries are one of the most nutritious fruits around, boasting high levels of vitamins C and K, fiber, and manganese. They're also full of anthocyanins that fight inflammation and protect the body from oxidative stress.

Two hundred grams of plain Greek yogurt with 70 grams of blueberries comes in at about 180 calories. Switch things up with a variety of toppings, including different fruits, nuts, and seeds.