Nourishing Snack Options for a Low-Calorie Diet

2. Apple Slices and Peanut Butter

Apples are an ideal choice because they satisfy a sweet craving without causing a spike in blood sugar. They are full of fiber, which is beneficial for gut health and increases the feeling of fullness, and packed with beneficial compounds that could have protective effects against obesity, cancer, and heart disease.

Peanut butter is high in protein, but look for one without sugar to keep the calories down. One small apple eaten with 2 tablespoons of peanut butter has around 270 calories. A tasty alternative with about the same number of calories is a small banana topped with 2 tablespoons of almond butter.