Nourishing Snack Options for a Low-Calorie Diet

5. Smoked Salmon and Cream Cheese

Salmon is an excellent source of omega-3 fatty acids, which the body needs to support hormone production, circulation, and genetic function, and to manage inflammation. Omega-3 fats help prevent heart disease and stroke, help manage eczema and rheumatoid arthritis, and may help protect against cancer.

One tablespoon of low-fat cream cheese spread onto two slices of smoked salmon makes a tasty snack with around 100 calories. Add cucumber for freshness and extra fiber without adding many calories.