Discover 10 Low-Carb Foods for a Healthy Breakfast
9. Avocado
Avocado is an excellent source of unsaturated fats and has many other health benefits. Unlike most fruits, it does not have a lot of sugar, and the calories are more than 70 percent healthy fat. Avocados also have more potassium than bananas and a lot of fiber. One avocado has about 21 grams of fat and only 2.8 net carbs (or carbs not from fat).
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