Discover 10 Low-Carb Foods for a Healthy Breakfast
8. Chicken Sausage
Eating too much red meat has consistently been shown to raise the risk of cardiovascular diseases. If you crave some sausage with your scrambled eggs, skip the pork and opt for chicken sausage instead. One large three-ounce link has about nine grams of fat, 13 grams of protein, and only four carbs. Sliced or crumbled, it makes a great protein boost to any breakfast.
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