Discover 10 Low-Carb Foods for a Healthy Breakfast

7. Greek Yogurt

Low-carb diets not only help to prevent type 2 diabetes, but they can also improve the health of people who already have it. One study showed significant improvements in blood pressure, lipids, and weight in people with type 2 diabetes who followed a low-carb diet for two years. Greek yogurt can help you stick to this eating style. A standard five-ounce container has 13 grams of protein, 7.1 grams of fat, and only 5.6 carbs. Like cottage cheese, it's easy to add mix-ins for a balanced breakfast.