2. Tangy Coconut Smoothie

Combine 1 cup of cold coconut water with three tablespoons of orange juice concentrate or 1 cup orange juice. Add in 1 cup of low-fat Greek yogurt, 1 cup of fresh/frozen mango cubes, and 2 cups of ice. Blend and serve with a mint-leaf garnish. This smoothie is a great workout drink. It contains potassium-rich coconut water, which replenishes essential electrolytes lost through sweating. The mango promises to give an extra boost of energy, while Greek yogurt has a high protein content. This smoothie is a far healthier option than store-bought sports drinks, which contain high amounts of sodium and caffeine.


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