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Smoothies are a great way to make your diet healthier, as well as tastier. These delicious, thick beverages combine nutritious, yummy fruits with fresh dairy products to produce lovely combinations that can be simply mouth-watering. The best part is that smoothies don't require too many ingredients or appliances. All you need is a blender, some fruits and dairy, and a bit of creativity  While there are many concoctions one can come up with, here are ten delectable smoothie recipes that are good for the body and the palate!

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1. Pomegranate Berry Smoothie

Take 1 cup of pomegranate juice - freshly prepared, organic, or regular packaged variety. Add it to 2 cups of mixed berries of your choice. Also put in 1 banana, ½ cup low-fat cottage cheese, and ½ cup water. Blend until smooth, and you have a great smoothie that serves two. This smoothie makes for a good breakfast option. Packed with banana and pomegranate, it keeps one feeling full and satiated for a long time. Also, the berries are great sources of antioxidants. The cottage cheese adds much-needed protein, and with so much fruit, the fiber content is high too. This Pomegranate Berry Smoothie is a wholesome meal that promises to give your day an energetic, happy beginning.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.