14 Great Vegetarian Recipes for your Health

8. Black bean and kale burritos

Whole-wheat tortillas are a great healthy alternative to white tortillas or even bread! It's light, filling and the ingredients, divine.

Ingredients

• 2 roughly chopped (stems removed) leaves of kale
• 1 tbsp roughly chopped cilantro
• ½ tsp seeded finely chopped jalapeño
• Squeeze of lime juice
• 1 tbsp olive oil
• Pinch of cumin powder
• Pinch of sea salt
• Pinch of chili powder
• ½ cup rinsed canned black beans
• 1 minced garlic clove
• 1 small whole wheat tortilla
• ½ sliced avocado
• 1tsp chopped red onion
• 2 tbsp crumbled feta cheese
• Sour cream or plain yogurt

Instructions

• Serves 1
• Combine kale, cilantro, jalapeño, olive oil, lime juice, cumin, sea salt and chili powder in a bowl and mix well
• Sauté the garlic in some olive oil in a small saucepan over low heat, Add the beans and a little water. Mash the beans a little to break half of them up.
• Warm the tortilla in the microwave or a skillet for a few seconds
• Top flat tortilla with the bean mix, sliced avocado and kale, feta and red onion.
• Fold over the bottom, roll it up, slice in half if desired and serve with sour cream or Greek yogurt on the side.