Of the many health benefits of shiitake mushrooms, its ability to aid in weight loss is certainly up near the top of the list. Not only do shiitake mushrooms have compounds that have fat-reducing effects, but they can also help you feel more satiated, so you don't have the urge to eat as often. Plus, shiitake mushrooms make an excellent substitute for meat in things like stir-fry, so it's an easy way to make your meals feel larger when they actually aren't.
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