2. Vitamin D

Vitamin D is an essential nutrient that helps prevent illnesses and enhance our moods and energy. A Vitamin D deficiency can make us feel fatigued and cause us to get sick more often and is a big problem during the winter in areas that don't get a lot of sun. Luckily, you can get some of that vitamin D back in your body simply by adding more shiitake mushrooms to your diet. In just four little shiitake mushrooms, you will get 6% of your daily value of vitamin D.

Vitamin D
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