Unveiling the Truth About the Keto Diet

10. Insomnia

Many people new to the keto diet report difficulty sleeping, finding themselves waking often throughout the night and tossing restlessly. Insomnia is common when one reduces carbohydrates, at least until the body reacclimates. It must adjust to different blood sugar levels and the presence of increased ketones in the bloodstream. Like many keto side effects, sleep troubles typically improve after a few weeks, especially for those who continue with regular exercise. If insomnia problems persist, taking melatonin may help. Talk to your physician before taking melatonin, especially if you are taking other medications.