The Surprising Health Benefits Cod Liver Oil

5. Reduce cancer risk

Cod liver oil is an excellent source of Vitamin D. High levels of Vitamin D, obtained from both sun exposure and supplementing with cod liver oil, have been associated with lower risks of cancer. In fact, your total recommended allowance of Vitamin D is found in one serving of cod liver oil. This may be especially beneficial for people unable to expose themselves to the sun without protective clothing or sunscreen.

The anti-inflammatory properties of cod liver oil also reduce the number of free radicals in your body. A high amount of free radicals in your body will inhibit healthy regrowth of new cells, as well as damage healthy cells, leading to cancerous growths and tumors.