Current research confirms that the consumption of foods like sardines (that have a plethora of omega-3's and essential fatty acids in its nutrient profile) create docosahexaenoic acid (DHA). In turn, the DHA tackles the same genes that are tackled by many prescribed, psychotropic medications. Eating sardines on a regular basis may provide a therapeutic aid for many mental illnesses including anxiety disorders, personality disorders, addiction, and depression. Don't switch your medicines without discussing it with your psychiatrist.
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