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2. Improves Digestion

Bulgur is very high in dietary fiber. This promotes proper digestion and helps to prevent constipation, bloating and cramping. Good digestion is also key to preventing such issues as colon cancer, diverticulitis, and polyps. High fiber foods also are digested more slowly, which helps to prevent blood sugar spikes and drops.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.