Bulgur wheat is whole wheat whose grains have been partially cracked and pre-cooked. It is naturally high in fiber, low in fat and low in calories. This makes it a good source of all sorts of health benefits. Many people are first introduced to bulgur in the popular Middle Eastern salad tabbouleh. However, bulgur can be used in a variety of dishes, including vegetable stir-fry, vegetable curry, and vegetable pilaf. It can also be cooked as a porridge for a hearty breakfast dish.
One of the chief benefits of bulgur wheat is the good things it can do for your heart health. The high fiber in bulgur helps you to keep your cholesterol level low naturally. Plus, the potassium found in bulgur helps to reduce the strain on arteries and veins, aiding in maintaining healthy blood pressure.
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