Include saffron in your diet to help prevent the development of conditions like age-related diseases and osteoporosis. Saffron contains various compounds and minerals that help with optimum bone health. One of saffron’s most important contributions to bone health is its calcium inclusion. A calcium-rich diet is essential for overall health, but it’s particularly vital for bone health. You should ensure that your body is getting the calcium it needs to keep bones strong. Saffron can help in its uniquely delicious way.
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