Pink Himalayan Salt for Health and Taste

2. Balance fluids and avoid dehydration

Salt has historically been used to dry food. However, in your body, balance is key. Proper sodium intake can actually help prevent dehydration and correct your ratio of sodium and potassium. Here's how it works: sodium follows the water. If you have too much sodium, you'll retain water, causing uncomfortable bloating. Too little sodium can cause dehydration, as your body releases water in response to the lower levels of sodium. A balanced ratio of the electrolytes sodium and potassium ensures that your blood plasma and extracellular fluid are at the proper hydration levels.