Have you ever felt light-headed after a workout? Or had your heartbeat beat out of its normal rhythm when you've had the flu? Perhaps, this is due to a low level of electrolytes in your body. Electrolytes like magnesium, sodium, calcium, and potassium manage all the electrical systems which are responsible for regulating your blood's pH levels, hydrating your body, and maintain your muscle and nerve health. Wonky electrolyte levels can cause twitching, blood pressure swings, lethargy and irregular heartbeat. It's imperative to be aware of your electrolyte levels and stay hydrated with plenty vitamins and minerals. Mackerel helps proportion electrolytes with a 400-gram dose of magnesium which works to maintain this important balance.
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