You know mackerel are rich in omega-3 fatty acids, but they are also a great source of iron, zinc, and protein. Protein is responsible for maintaining the health of your cellular structures, muscles, enzymes, and even your immune system. Many animal-based foods are high in fat and calories making it difficult to cut calories while ensuring you ingest your recommended daily allowance. Mackerel are exceptional as a protein source. A 100-gram serving has 305 calories and has 25 fat grams.
Receive updates on the latest news and alerts straight to your inbox.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.