Health Benefits of Medjool Dates

2. Preserve Your Vision

Medjool dates are high in beta-carotene which the body converts into vitamin A, an essential vitamin for your overall eye health. Vitamin A acts as an antioxidant that is often prescribed by doctors for improving eye function. People who regularly consume Vitamin A are less likely to suffer from macular degeneration, have less stress in the retina and have a smaller risk factor for the development of cataracts.