2. Preserve Your Vision

Medjool dates are high in beta-carotene which the body converts into vitamin A, an essential vitamin for your overall eye health. Vitamin A acts as an antioxidant that is often prescribed by doctors for improving eye function. People who regularly consume Vitamin A are less likely to suffer from macular degeneration, have less stress in the retina and have a smaller risk factor for the development of cataracts.

Preserve Your Vision Medjool
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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.