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Medjool dates are most commonly associated with the Mediterranean diet. And rightly so since this diet is supposed to be one of the healthiest on earth. Regular consumption of the sweet fruit can improve your health and even offer you an energy boost. The Medjool date tree has been cultivated for thousands of years because of its sweet fruit and its many health benefits. While they may appear leathery, the sweet almost caramel like meat inside is worth trying a bite. Here are just a few health benefits you can enjoy by adding Medjool dates to your diet.

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1. Regulate Blood Pressure

Medjool dates have a significant level of potassium in them, which is great news if you are trying to regulate your blood pressure. Potassium helps relieve the tension in arteries and blood vessels which allows the cardiovascular system to function without stress. This, in turn, helps to reduce the chance of developing strokes, atherosclerosis, and heart attacks. Thus, if you have any history of heart disease or high blood pressure in your family, it may be helpful to add Medjool dates to your diet.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.