Autoimmune Diseases and the Anti-Inflammatory Diet Connection

3. Psoriasis

Psoriasis is an autoimmune disease that manifests in the skin, specifically the elbows, knees, and scalp. Many people experience scaly, red patches on their skin that cause dryness, burning, stinging, and itchiness. An anti-inflammatory diet can help reduce the frequency of psoriasis flare-ups. People with the condition may benefit from eating a gluten-free diet, as there is research indicating a link between psoriasis and celiac disease or gluten sensitivity. Some specific vegetables cause psoriasis inflammation, including nightshades such as tomatoes, eggplant, and potatoes. It is recommended to eat more foods with vitamin D, such as fatty fish and cheese, or take a vitamin D supplement.