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6. Anxiety

Many people experience anxiety, often paired with mood swings and even depression. If there's a logical reason for the anxiety, the symptoms typically lessen over time. However, signs of anxiety for no good reason may stem in part from a lack of vitamin B12. Vitamin B12 is necessary for good mental health, including the essential processes and functions of the brain. It also promotes positive emotional and mental health. Vitamin B12 gives people the necessary energy to face the day with a positive outlook.

anxiety signs of b12 deficiency
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.