8 Reasons to Include Brussels Sprouts in Your Diet

4. Strengthens bones

Vitamin K is an essential nutrient for bone health— and Brussels sprouts contain a lot of it. In just half a cup of Brussels sprouts, you’ll get 137 percent of your RDI of vitamin K. The body needs vitamin K to build bones. Studies show that people with higher levels of vitamin K also have higher bone density. This is especially important for postmenopausal women, who are at risk of developing osteoporosis and are prone to fractures. Vitamin K can reduce this risk by strengthening the bones.