5 Foods to Heal Leaky Gut Syndrome

6. Coconut Kefir

Coconut has possible antiviral and antibacterial properties, which make it potentially beneficial for gut health. It contains antimicrobial lauric, capric, and caprylic acids and is easier to digest than other fats. Coconut oil that is organic, extra virgin, and cold-pressed may offer benefits that commercial coconut oil sold at grocery stores lack.

Specifically, coconut kefir helps support digestive health. A combination of coconut water and kefir grains compound the benefits of the two foods, offering beneficial bacteria that promote immunity and digestion. Furthermore, unlike other types of kefir, coconut kefir is not made with dairy, so it is a good choice for the many people who are sensitive to milk products or who avoid animal byproducts in general. Coconut water kefir also has fewer calories than the dairy variety.