Advertisement

2. Greek Yogurt

Even though any yogurt is a healthy breakfast option, Greek yogurt has more calcium and nearly twice as much protein as regular yogurt. If you need something to leave you feeling full all morning, try this creamy option. Choose plain greek yogurt to minimize the sugar content. As with oatmeal, you can add a hint of sweetness with real fruit.

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.