You may already know breakfast is the most important meal of the day, but feasting on greasy bacon and salted home fries isn't the healthiest way to go. If you want to jumpstart your morning with a nutritious breakfast, try some of these tasty options. These breakfasts are perfect for keeping you full until lunch and providing a good mix of vitamins and minerals needed for a balanced diet.
Not only is oatmeal rich in omega-3 fatty acids, potassium, and folate, but it also has beta-glucan, a cholesterol-lowering and blood sugar-stabilizing fiber. Although any whole grain is a healthy breakfast choice, steel-cut oats have more fiber than rolled oats. Instant variations may contain sugar, so sweetening homemade oatmeal with milk, honey, fruits, and nuts is a better option.
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