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You already know breakfast is the most important meal of the day, but feasting on greasy bacon and salted home fries isn’t the healthiest way to go. If you want to jumpstart your morning with a notorious breakfast, you should try some of these tasty options. These breakfasts are perfect for keeping you full until lunch whereas others are rich in the vitamins and minerals you need for a balanced diet.

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1. Oatmeal

Not only is oatmeal rich in omega-3 fatty acids, potassium, and folate, but it also has beta-glucan, which is a cholesterol-lowering fiber. Although any form of grain for breakfast is a healthy choice, steel-cut oats have more fiber than rolled oats. Instant variations aren’t the best either because the flavored versions contain with sugar. Use milk to sweeten your oatmeal instead and top it with honey, fruit, or nuts.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.