15 Healthy Eating Trends You Should Know About

7. Bowls

In recent years, grain and lentil bowls have become more and more popular. These easy lunch or dinner meals typically consist of a nutrient-packed grain base, such as quinoa, brown rice or beans. Vegetables, meats, nuts, and seeds can be added to improve the nutritional value, increasing vitamins, protein, fiber and antioxidants. Because these bowls are flavored with spices rather than sauces or cheese, they don't contain the same amount of fat as most dining-out options. Grain bowls are also easily eaten by busy employees and students who need to multitask their meals with work, making them a popular choice for people who want to eat healthy on the go.