Vegetarianism isn't new, but it's on the rise among people who just want to eat better. While vegetarianism was formerly a niche dietary preference, it has become a popular way to improve your diet even if you don't have moral or health reasons for restricting what you eat. Most nutritionists recommend adopting a vegetarian diet at least one day per week because it cuts calories, reduces fat intake and even helps you save a little money. Being a full-time vegetarian is a big commitment, but this lifestyle has been shown to improve overall health and energy levels, and it's good for the environment.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.