2. Fights free oxygen radicals

Even though there are many different types of antioxidants, some of them are more popular than others. Vitamins E, C and A are among the most popular antioxidant vitamins. When we say "oxidants" we usually mean free oxygen radicals. Our body naturally produces these oxygen radicals as a result of certain biological processes. However, these radicals can damage the cells in your body. As an antioxidant, vitamin E helps your body to get rid of the free oxygen radicals to prevent cell damage.

benefits of vitamin E

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