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The health benefits of vitamin E can keep your immune system strong and help you stay healthy. It fights free oxygen radicals and thus protects your DNA, heart, and nervous system. This vitamin strengthens your immune system, balances your cholesterol levels, rejuvenates your skin, and can even stimulate hair growth. It's best to eat natural sources of vitamin E rather than taking it as a supplement. Some of the best sources of vitamin E include almonds, spinach, sweet potato, avocado, wheatgerm, sunflower seeds, palm oil, and butternut squash.

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1. One of the Antioxidant vitamins

Most people know that antioxidants are good for them, but not everyone knows why. Antioxidants can help you by protecting your heart, controlling diabetes complications, defending against dementia, and even supporting your eyesight. You can get the amount of antioxidants that your body needs by adding more fruits and vegetables to your diet. You also find antioxidants in many plant-based foods such as tea, wine, and chocolate.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.