2. Fish

If you don’t eat fish already, adding it to your diet at least twice a week can help you to fight off osteoarthritis pain. Many types of fish are packed with Omega-3 fatty acids, which are known for their ability to fight inflammation and reduce pain and swelling. For those with osteoarthritis, Omega-3s can also help to soothe joint stiffness and discomfort. Not all fish are created equal, but there are plenty of options: tuna, salmon, herring, trout, mackerel, and sardines rank at the very top of the list. Be sure to eat fresh, organic fish for maximum benefits.

seafood for Osteoarthritis


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