3. Beans and Legumes

Beans and legumes are full of protein and fiber. Because it takes time for the body to digest them, they also leave people feeling full for longer, which makes them a great choice for healthy weight loss. There are many varieties of beans and lentils, so it's easy to keep meals interesting. They are also a good option for those looking to cut back on the amount of meat they eat, another factor that can improve cholesterol and lower the risk of heart disease.


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