Beans and legumes are full of protein and fiber. Because it takes time for the body to digest them, they also leave people feeling full for longer, which makes them a great choice for healthy weight loss. There are many varieties of beans and lentils, so it's easy to keep meals interesting. They are also a good option for those looking to cut back on the amount of meat they eat, another factor that can improve cholesterol and lower the risk of heart disease.
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