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2. Avocados

Avocados are rich in monounsaturated fats and fiber, both great for lowering LDL and triglyceride levels and raising HDL. Incorporating this fruit into the diet is a delicious way to efficiently balance good and bad cholesterol levels. Plus, avocados are really versatile. They can be spread on toast, made into a guacamole, or simply peeled and cut into pieces for an on-the-go snack.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.