2. Avocados

Avocados are rich in monounsaturated fats and fiber, both great for lowering LDL and triglyceride levels and raising HDL. Incorporating this fruit into the diet is a delicious way to efficiently balance good and bad cholesterol levels. Plus, avocados are really versatile. They can be spread on toast, made into a guacamole, or simply peeled and cut into pieces for an on-the-go snack.


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